Sport Pros your personal trainer in Paris propose you following sport activities: lessons of musculation, courses of self défense, lessons of Yoga at home, cours cardio, lessons of salsa at home,..

Sport Pros : coach à domicile Paris

 

Collective Sport

in PARIS
 

Our coach sports offer the
Collective activities below

NB : Sport-Pros ne loue pas de matériel au cours des activités (sauf Chaise Ergo pour massage Assis).
En revanche, nous pouvons vous équiper pour tout type de produits (Machines, Vélo, Tapis, Step) à moindre coût.
Sport-pros travaille en partenariat avec de grandes enseignes spécialisées et bénéficie de reductions avantageuses.


Tonification muscle

coaching sportif

Durée :
45 mn.
Lieu :
Local adéquat.
Matériel :
Tapis d'exercice.
Tenue :
Survetement. 		Abdo fessier :
Exercises on these two specific muscle groups.
The abs: for a flat stomach and to prevent back problems and buttocks: tonic for a result, (firmness and shape).

Stretching :
Stretching improves flexibility and muscle your mobility.

Pilates :
Through a series of exercises varied, we learn how to activate the muscles weak and relax the muscles too tight in order to balance the musculature. The result is improved strength, flexibility, coordination and maintenance.

Décontraction : Yoga & Sophrologie

Durée :
45 min / 1 heure
Lieu :
Local adéquat.
Matériel :
Aucun.
Tenue :
Confortable. 		yoga lessonsYoga : 

In the West, many people practicing yoga. It is a physical and mental training which tends to harmonize the various components to be.

Sophrologie : 

The sophrology is a method of relaxation static or dynamic using visualization, perception and imagination. It provides physical well-being and mental.

Décontraction : Massages

Durée :
15 min / pers.
Lieu :
Couloir / bureau.
Matériel :
Chaise ergo. fournie
Tenue :
Normale. 		MassagesMassage AMMA Assis :
Web precise technique, which consists of pressure, stretching, percussion and sweeps aimed at alleviating tensions and relax his back, shoulders, arms, hands, head and neck.

Cardio

step and fitness in paris

Durée :
30 min
Lieu :
Local adéquat.
Matériel :
stepers
Tenue :
Survetement. 		Step :
Physical activity that uses the qualities of aerobic endurance and coordination.

It puts the body in a motor particular and specific in the sense that the movement is focused on a running board.

AquaGym

Cours collectif d'aquagym sur Paris

Durée :
30 min
Lieu :
Bassin peu profond
Matériel :
Aucun
Tenue :
Tenue de bain 		Courses gymnastics in the water to work all muscle groups to smooth the joints.

Tones the whole body and contributes to an effective fitness.

Course Salsa Collectif

Durée :
60 min
Lieu :
Salle adéquate
Matériel :
Aucun
Tenue :
Normale		 dance collective

We are able to offer dance classes to your employees.

The choice is possible for any type of dance!

Other sports

home coach sport Sport-pros respond to any other application for sport.
Our pool of professionals is constantly renewed and our partners are very diverse.
Please contact us for an application for free study.

Sports pros: your coach sport at home in Paris and the Paris 's region, offers salsa lessons at home, the physical fitness, sport for seniors. Sports Pros your personal trainer in Paris