We also suggest that if you want more detailed information then check out our FAQ section where we have placed the most common questions that we get asked.

What benefit am I going to get from a personal training program?

Invariably, the first question we get asked! The fact that you have come through to this page means you are probably thinking about the benefits of a personal trainer. But, what do you think you need help with? Improving your fitness levels; rehabilitation after an illness or operation; losing a few pounds; improving your general health; or even training for a marathon?

The benefit of personal training with experienced and qualified trainers is that he/she will:

* assess your current level of fitness
* consider your goals; and then
* devise an individually tailored regime to help you achieve those goals quickly and safely

Take a look through all the advice to help you think about whether you want a trainer and consider talking to a few trainers before deciding on one - as you will be working together closely and should feel at ease with them.

Remember, a good instructor will motivate and encourage you, and a good programme will be both fun and challenging.

Set your goals sports:
The aid to weight loss / Post-Childbirth
Aid to retonification
Aid to take muscle mass
Aid for relaxation by the Yoga or sophrology
massage
The aid to the self-confidence by the Self-Defense
The accompaniment Jogging
Salsa courses at home

-- Access to the booking form --

Personal Testimony
	Denise, 33, Boulogne We are 3 girlfriends to meet every Thursday evening for an hour Salsa with a teacher just for us. This happens in my living room: one pushes the coffee table and let's go! As we share the expenses, it costs me only as € 23 per session!
	Jean-Marc, 22, Paris 16 Thanks to Thierry and thanks to Sport-Pros! I took 4 pounds in 2 months, and only muscle! Thanks again!
	Kim-Ngan, 41, Paris 13 After giving birth to my second child, I gained weight, and I do consacrais to my daughters. With Sabine, personal trainer from Sport-Pros, I work 1h per week at home. I steam my body, and has already found its tone.