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Sport Pros :
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 Fitness |
Musculation |
| Personalised slimming programme |
Sophrologie |
| Yoga |
Massage |
| Accompagnement Jogging |
Tonification complete |
| Pilates |
Self-Defense |
| Stretching, LIA |
Global maintenance |
| Salsa lessons at home |
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We are a genuine alternative to traditional courses used in sports halls and dance classics. With our team of professionals will benefit from customized courses entirely. You decide the type of activity that you wish to pursue, and we are at your disposal to practice it.
On the other side of impersonal classes, our sports coaches run on the venue you choose and time desired to devote himself entirely to you for an hour.
Whatever training you decide to follow, you do not need to worry about the pace of a group. As you are the only student, you work at your pace depending on your physical possibilities.
- It's the personal trainer or dance teacher who comes to you.
- A professional fitness guides you and encourage you.
- You have a real personalized specifically to meet your objectives
The aid to weight loss /
Post - Childbirth
Whether after the failure of the procedure or after childbirth, weight loss is often an ordeal that it is better to confront several.
With advice dietétiques and practice exercises targeted, your coach will help you, in your home or outside, to lose your extra pounds too.His presence at your side will strengthen your will and help you to maintain a regular practice of sport, best ally to refine your silhouette.
-- Access to the booking form --
Aid to retonification
You have stopped the sport over the past few years and you feel your body mount.
When mounting a staircase, you are essouflé (e) and you often lower back.
It is time to get its act together!
Depending on your past in your sport and your current situation, your coach will determine the program best suited to your physical so you end up form and momentum.
-- Access to the booking form --
Aid to take muscle mass
Some of our coaches are champions or Bodybuilding Fitness and advice of professionals, combining technical and dietary advice, help you achieve your goals quickly.
On their side, you will feel supervised by a professional who knows your expectations and will guide you towards your goal better.
-- See formulas and prices --
-- Access to the booking form --
Aid for relaxation by the Yoga or sophrology
Sport-pros offers yoga classes at home, so you can relax and rejuvenate you.
Our teachers are graduates of the FNEY (National Federation of Teachers Yoga) and practising-HATHA YOGA.
The sophrology, when it can help you better manage your stress by letting you, for example, you plan to a stressful event coming (interview, review, reunion) and arresting the reaction from your body by breathing exercises postures and sharp.
-- See formulas and prices --
-- Access to the booking form --
The accompaniment Jogging
The most important thing in sport, the mind remains.And if nobody is there to motivate you, you may well win.
The jogging is the best way to work your cardiac activity while maintaining your entire body.
Your coach sports staff can help you "good run", regularly, by encouraging you, correcting your movements and encourage you to achieve your goal.
A valuable aid to find its place in all types of programs: weight loss, fitness, physical preparation, ect.
Each session jogging is accompanied by 10 minutes of stretching and stretching.
Sessions are held near you or near your workplace.
-- Access to the booking form --
Salsa courses at home
A teacher professional Salsa nothing you own or for you and your friends directly from home.
Who could ask for more?
The teacher went home for a meeting of Salsa an hour, or more if you want, and teach you the basics of salsa.
It can also hone your skills if you already have a good level.
Ideal for the fun at home! Possible courses of Cuban Salsa, Salsa Portoricaine, Cha-Cha, Merengue or Batchata.
-- See formulas and prices --
-- Access to the booking form --
